Take a look at this NPR video on how we got to 7 billion people. Pretty incredible to think about the growth this world has sustained in the last century. 
Happy 7 Billionth Person World
October 31, 2011 | Author: Michael McFadden
Take a look at this NPR video on how we got to 7 billion people. Pretty incredible to think about the growth this world has sustained in the last century. 
At one of our small groups we talked about listening. It was fascinating. There were 5 couples that have all been married between 4-11 years and it was very apparent everyone sucked at listening! Sure there are glimpses of good listening but by enlarge we are all in need of huge improvement.
Here is a little excerpt from an article Peter Bergman published on HBR’s website. Peter is a strategic advisor to CEOs and their leadership teams. In other words, he’s great at fixing other people’s problems. In his recent article he discusses how that didn’t go over well with his wife. The entire article is available here.
Listening, it turns out, is magic. Not only did it help me understand what was going on with both of us, but it helped Eleanor feel better, too. It made her feel that she wasn’t alone in her feelings; I was with her.
All I had to do was listen.
But listening isn’t easy. The more we listen to others, the more likely we will react — or overreact — to what they say. Listening, it turns out, is much harder than speaking. We have to allow things we might disagree with to hang in the air. We have to move over a little and create space for those things to linger.
This is a great article to read and reflect on. It helped me think about how I suck at listening. It’s really hard to listen. It takes focus. It takes patience. It takes energy. Wow. I’m exhausted just thinking about it
The next part of our small group we talked about an even more difficult task: listening to God.

We reviewed a handful of scriptures around listening to God. Take a look … see if any speak to you.
Luke 515 Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. 16 But Jesus often withdrew to lonely places and prayed.John 1011 “I am the good shepherd. The good shepherd lays down his life for the sheep. 12 The hired hand is not the shepherd and does not own the sheep. So when he sees the wolf coming, he abandons the sheep and runs away. Then the wolf attacks the flock and scatters it. 13 The man runs away because he is a hired hand and cares nothing for the sheep.…24 The Jews who were there gathered around him, saying, “How long will you keep us in suspense? If you are the Messiah, tell us plainly.”25 Jesus answered, “I did tell you, but you do not believe. The works I do in my Father’s name testify about me, 26 but you do not believe because you are not my sheep. 27 My sheep listen to my voice; I know them, and they follow me. 28 I give them eternal life, and they shall never perish; no one will snatch them out of my hand. 29 My Father, who has given them to me, is greater than all[c]; no one can snatch them out of my Father’s hand. 30 I and the Father are one.”Hebrews 1019-21So, friends, we can now—without hesitation—walk right up to God, into “the Holy Place.” Jesus has cleared the way by the blood of his sacrifice, acting as our priest before God. The “curtain” into God’s presence is his body.22-25So let’s do it—full of belief, confident that we’re presentable inside and out. Let’s keep a firm grip on the promises that keep us going. He always keeps his word. Let’s see how inventive we can be in encouraging love and helping out, not avoiding worshiping together as some do but spurring each other on, especially as we see the big Day approaching.
[note: in the section before verses 19-25 the author states that the High Priest used to have to make sacrifices but now Christ has made the single sacrifice needed.Matthew 77 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.9 “Which of you, if your son asks for bread, will give him a stone? 10 Or if he asks for a fish, will give him a snake? 11 If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him! 12 So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.
I hope this email finds you well. It’s been a while since I’ve sent out an update. There have been quite a few changes since my last email. Before I dive into the details I want to apologize if you emailed me lately and I haven’t responded. Drop me a call if it’s urgent.
Now for the update…
:: Last month I accepted a new position at EffectiveUI (www.EffectiveUI.com). EffectiveUI is a user experience design and development agency. There are several examples of work and case studies on their site. I’m a few weeks into this new role and really enjoying it. Our offices are downtown (22nd and Market) so if you’re around the neighborhood lets grab a coffee, lunch or happy hour.
:: Kelly and I still have our feet in the vacation rental industry but solely in a charitable capacity. VacationHomesForCharity.org and Geronimo.comcontinue to raise money for charities using extra weeks at vacation rentals.
:: The kids are doing great. Makayla is now 8 months old and getting mobile (not the iPhone 4S … she’s crawling). Campbell (3 1/2) is playing soccer every week and loves going to the Buffs football games. He got is his first football helmet last week and it’s only been off for sleep and school. Piper (2) is adorable and we just can’t get enough of her. Some pictures are on McFaddenPlace.com and Facebook.
:: Kelly and I completed the Denver Half Marathon a few weeks ago. And yes Kelly beat me by about 20 minutes. Actually, I’m surprised I got that close! You can view my training program/results on our blog: http://mcfaddenplace.com/2011/10/half-marathon-complete/
:: This wouldn’t be an official update if I didn’t fill you in on my golf game … well, it’s out of whack. I have my highest handicap since high school. I just can’t stop the double bogies. That being said, I did play great 2 days this summer and it happened at the club championship at Common Ground. I got my only eagle of the summer that weekend and had more birdies than any other round. I took 2nd place. But my luck ran out … later that week I lost in the match play championship 5 and 4. I love this game!
:: Books, Blogs and Tools:
That’s it for now. I’d love to know what’s going on with you. Drop me a note if you get a chance.
Cheers
Kelly and I finished the Denver Rock n Roll 1/2 Marathon this weekend along with several friends. It was great running with friends and seeing them on the course.
Kelly finished 94th out of 1211 in her division. She ran it in 1:49:24. Very impressive considering she said she ‘struggled’ through the last 7 miles.
I took 307th place out of 539 in my division and ran it in 2:08:25. Looks like I have my work cut out if I’m going to beat my wife in running!
I started training in August and tracked all my running on MapMyFitness.com. Below are my stats.
10/9 1/2 Marathon 9:48 pace
It’s interesting looking back on my training. A few things I noticed:
I had a good time. I enjoyed setting the goal and then having something to run for. Historically I have not enjoyed running but I’d bet 80% of the time I went to run I enjoyed it. I really like the 3 mile distance because it doesn’t take too much time but it’s enough time to get a sweat and clear the mind.
After the race several guys talked about training for a 5K and 10K — getting the pace down a bit. We will see. This year has been the year of firsts:
1. Vegetarian diet in the spring (dropped to 156 lbs)
2. Muscle Mass/Weight Training in the summer (reached 175 lbs)
3. 1/2 Marathon in the fall
What should we do this winter? I know this … it won’t be a marathon. I’m not sure I have the desire to double what I did yesterday. I’m thinking a faster 5K might be in store.
We received word that Mike has been chosen to receive an “Honorary C” award from the University of Colorado Athletic Department and C Club.
“The Honorary C membership consists of a distinguished group of supporters who, through the years, have been recognized for their contributions to CU Athletics. The Honorary C was initiated in 1955 and membership in this most exclusive club has reached approximately 206 with the inclusion of the 2011 inductees.” Mike and the fellow inductees will be recognized during half time on the field when CU plays Arizona Saturday November 12.
Some of Mike’s Contributions (And be sure to read closely who Richard Darden’s hero was in the picture below…)





At the beginning of the month I had all the intention of running 3x a week and working out 2x a week (see post). However, after my previous 2 months of working out two times a week, this was too big of a jump. I failed miserably the first few weeks. I’ve toned down my training to 1-2 short runs (under 40 minutes) and 1 long run each week. I’m not going to do any lifting unless I have some time and I’m right next to a 24 hour fitness (fat chance!).
I was frustrated with myself for failing and when I was thinking about it I realized I didn’t do any incremental steps, I just tried to go from 2x/week to 5x/week right away. Not going to happen for this guy.
So far, I’ve ran 20.06 miles in a total of 3.32 hours across 6 different runs. I’m using a app called http://www.mapmyfitness.com to track my workouts/progress. Fun times!
After my first 40 day experiment where I gained 17 pounds I decided to continue with a modified version of Occam’s Protocol. I added a couple lifts to each workout and I stretched my rest time to 3 days. The result after another 40 days was I maintained a weight of 175 lbs. This is a huge step. Before May 2011 I had never been over 170 lbs.
Phase 2 – June 20 through July 31
Workout AShoulder PressPull DownDeadliftAb ballWorkout BLeg PressBench PressYurt curlLeg CurlMyotatic Crunch
Now I’m thinking about what’s next. Kelly has been talking about running the Rock ‘n Rock Half Marathon in Denver this October. I’ve never been a big runner. I love to run the Bolder Boulder but I don’t love running. However, after spending the last 80 days trying to gain muscle mass I’m thinking it would be good to couple this with some endurance. …
So I’m in. I’m going to run a half marathon this October.
I’m going to start training starting August 1. I’ve found a 12 week training program that doesn’t include too much running
. However, I only have 10 weeks so I’ll have to skip 2 weeks. Anyway, I have to run 3 days a week and then 2 days a week I’ll do a cross training type workout (I’ll use a blend of cross fit and 4 hour body).
| Week | Sunday (Rest) |
Monday (Easy) |
Tuesday (Cross Train) |
Wednesday (Easy) |
Thursday (Cross Train) |
Friday (Rest) |
Saturday (Long) |
| 8/1 | Rest | 30 Minutes (3 Miles) |
30-40 Minutes | 30 Minutes (3 Miles) |
30-40 Minutes | Rest | 4 Miles |
| 2 | Rest | 30 Minutes (3 Miles) |
30-40 Minutes | 30 Minutes (3 Miles) |
30-40 Minutes | Rest | 5 Miles |
| 8/8 | Rest | 30 Minutes (3 Miles) |
30-40 Minutes | 30 Minutes (3 Miles) |
30-40 Minutes | Rest | 6 Miles |
| 4 | Rest | 35 Minutes (3 Miles) |
30-40 Minutes | 35 Minutes (3 Miles) |
30-40 Minutes | Rest | 7 Miles |
| 8/15 | Rest | 45 Minutes (4 Miles) |
30-40 Minutes | 45 Minutes (4 Miles) |
45-50 Minutes | Rest | 4 Miles |
| 8/22 | Rest | 45 Minutes (4 Miles) |
30-40 Minutes | 45 Minutes (5 Miles) |
45-50 Minutes | Rest | 8 Miles |
| 8/29 | Rest | 50 Minutes (5 Miles) |
30-40 Minutes | 50 Minutes (5 Miles) |
45-50 Minutes | Rest | 9 Miles |
| 9/5 | Rest | 45 Minutes (4 Miles) |
35-45 Minutes | 50 Minutes (4 Miles) |
45-50 Minutes | Rest | 6 Miles |
| 9/12 | Rest | 50 Minutes (5 Miles) |
35-45 Minutes | 50 Minutes (5 Miles) |
45-50 Minutes | Rest | 10 Miles |
| 9/19 | Rest | 45 Minutes (4 Miles) |
35-45 Minutes | 45 Minutes (4 Miles) |
45-50 Minutes | Rest | 7 Miles |
| 9/26 | Rest | 35 Minutes (3 Miles) |
35-45 Minutes | 35 Minutes (3 Miles) |
45-50 Minutes | Rest | 6 Miles |
| 10/3 | Rest | 30 Minutes (3 Miles) |
30 Minutes | 30 Minutes (3 Miles) |
Rest | Rest | 13.1 Miles Race Day! |