Category Archives: Fitness
CrossFit 10 and 11 — including new “Friday Dead Man” workout
On Wednesday I completed CrossFit workout #10 Skinny man CrossFit WO #10: 40 Jump and touch, 30 Squats, 20 Sit-ups, 10-Push-ups, 5 Pull-ups (3 rounds). http://twitter.com/McFads/status/22114003484 Today I’m attempting to complete what I call “Friday Dead Man” Rounds of 10-9-8-7-6-5-4-3-2-1 Split Snatch (20 lbs) Dead Lift (135 lbs) Suicides (running the lines in the basketball [...]
Today’s Lunchtime CrossFit – #9
New music on the ipod and new workout for me. This is modified from the CrossFit Linda. Standard warmup followed by: Rounds of 9-7-5-3-1 Deadlift (115 lbs) Bench (85 lbs) Back extensions (25 lbs) Dip and knee raise (no additional weight)
CrossFit 7 and 8
Friday (before my haircut) I got in a quick workout. It only took 35 minutes including the warm up but I was sore on Saturday. #7 WOD – 2 rounds 25 squats (45 lbs – the bar only) 25 kettlebell swings (used a 25 lbs weight) 10 lunges/steps holding a 15 lbs dumbbell above my [...]
CrossFit 6 and 7 …nope, just 6
So Tuesday was a rest day Wednesday I was running late all day so I had to make up my own Work Out of the Day and do it from home 3 Rounds: Run around the block (appx .4 miles – map attached) 10 push ups 20 sit ups 50 jump rope Thursday I was [...]
CrossFit Day 4 & 5
Yesterday (Sunday afternoon) 50-40-30-20 and 10 rep rounds of: Double-unders (really ended up doing 1 in every 5 as a double under – jump rope twice) Sit-ups (did 50-20-15-10) Today during lunch I’m doing three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement [...]
CrossFit III
Warm Up then 5 Rounds: 5 clean and jerk (65 lbs) 5 push ups It’s not much but it took quite a bit of effort for me.
CrossFit … part II
Off for an evening workout. Tonight we will do the warm up again (which is a workout in itself for me) and then move to the WOD. 2 Rounds (UPDATE – I posted what I actually completed in parenthesis) Deadlift 24x (24x @ 65 lbs) Box Jump 24x (12 jumps) Wallball 24x (12) Benchpress 24x [...]
