Category Archives: Exercise
CrossFit 10 and 11 — including new “Friday Dead Man” workout
On Wednesday I completed CrossFit workout #10 Skinny man CrossFit WO #10: 40 Jump and touch, 30 Squats, 20 Sit-ups, 10-Push-ups, 5 Pull-ups (3 rounds). http://twitter.com/McFads/status/22114003484 Today I’m attempting to complete what I call “Friday Dead Man” Rounds of 10-9-8-7-6-5-4-3-2-1 Split Snatch (20 lbs) Dead Lift (135 lbs) Suicides (running the lines in the basketball [...]
Today’s Lunchtime CrossFit – #9
New music on the ipod and new workout for me. This is modified from the CrossFit Linda. Standard warmup followed by: Rounds of 9-7-5-3-1 Deadlift (115 lbs) Bench (85 lbs) Back extensions (25 lbs) Dip and knee raise (no additional weight)
CrossFit 7 and 8
Friday (before my haircut) I got in a quick workout. It only took 35 minutes including the warm up but I was sore on Saturday. #7 WOD – 2 rounds 25 squats (45 lbs – the bar only) 25 kettlebell swings (used a 25 lbs weight) 10 lunges/steps holding a 15 lbs dumbbell above my [...]
CrossFit 6 and 7 …nope, just 6
So Tuesday was a rest day Wednesday I was running late all day so I had to make up my own Work Out of the Day and do it from home 3 Rounds: Run around the block (appx .4 miles – map attached) 10 push ups 20 sit ups 50 jump rope Thursday I was [...]
CrossFit Day 4 & 5
Yesterday (Sunday afternoon) 50-40-30-20 and 10 rep rounds of: Double-unders (really ended up doing 1 in every 5 as a double under – jump rope twice) Sit-ups (did 50-20-15-10) Today during lunch I’m doing three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement [...]
CrossFit III
Warm Up then 5 Rounds: 5 clean and jerk (65 lbs) 5 push ups It’s not much but it took quite a bit of effort for me.
CrossFit … part II
Off for an evening workout. Tonight we will do the warm up again (which is a workout in itself for me) and then move to the WOD. 2 Rounds (UPDATE – I posted what I actually completed in parenthesis) Deadlift 24x (24x @ 65 lbs) Box Jump 24x (12 jumps) Wallball 24x (12) Benchpress 24x [...]
CrossFit …
It’s time to start working out (again?) … It’s been probably 2 years since my last CrossFit work out and for some reason this morning at 5:30am I decided it was time to start up again. This time I’m going to post my exercises so I can track my progress … and there better be [...]
4 months later I lost my baby weight
Mike lost his baby weight. Time to start lifting again. Bring on Crossfit, P90X, and Navy Seals
80 degrees in the middle of winter
Just one reason it is nice to live in Southern California. Today it is 80 degrees and sunny and I just got back from an awesome bike ride around the Back Bay. </p> <p>Now off to the beach!<br /> Kel</p>
