Monthly Archives: August, 2010
My new Pandora station … Rock Country Mix
Music typically plays a good role in my day. When cranking through work in the morning I enjoy my Motivational station (soundtracks like Braveheart, Gettysburg, Borne Identity, etc) then often times I’ll switch it up to a Indie / Soft Rock station (Indigo Girls, etc). Recently I created two new stations: (1) Rock/Country Mix – [...]
CrossFit 6 and 7 …nope, just 6
So Tuesday was a rest day Wednesday I was running late all day so I had to make up my own Work Out of the Day and do it from home 3 Rounds: Run around the block (appx .4 miles – map attached) 10 push ups 20 sit ups 50 jump rope Thursday I was [...]
CrossFit Day 4 & 5
Yesterday (Sunday afternoon) 50-40-30-20 and 10 rep rounds of: Double-unders (really ended up doing 1 in every 5 as a double under – jump rope twice) Sit-ups (did 50-20-15-10) Today during lunch I’m doing three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement [...]
CrossFit III
Warm Up then 5 Rounds: 5 clean and jerk (65 lbs) 5 push ups It’s not much but it took quite a bit of effort for me.
CrossFit … part II
Off for an evening workout. Tonight we will do the warm up again (which is a workout in itself for me) and then move to the WOD. 2 Rounds (UPDATE – I posted what I actually completed in parenthesis) Deadlift 24x (24x @ 65 lbs) Box Jump 24x (12 jumps) Wallball 24x (12) Benchpress 24x [...]
Kelly one of 10 To Enter 8th Colorado Athletic Hall Of Fame Class
Check out the press release announcing the 2010 Hall of Fame Class BOULDER – The eighth class that will be inducted into the University of Colorado Athletic Hall of Fame this November 11 will include 10 Golden Buffalo luminaries who represent seven different sports, including CU’s all-time winningest coach, two of her top recruits, the [...]
CrossFit …
It’s time to start working out (again?) … It’s been probably 2 years since my last CrossFit work out and for some reason this morning at 5:30am I decided it was time to start up again. This time I’m going to post my exercises so I can track my progress … and there better be [...]
