Off for an evening workout. Tonight we will do the warm up again (which is a workout in itself for me) and then move to the WOD.
2 Rounds (UPDATE – I posted what I actually completed in parenthesis)
Deadlift 24x (24x @ 65 lbs)
Box Jump 24x (12 jumps)
Wallball 24x (12)
Benchpress 24x (24 with the bar)
Box Jump (again) 24x (12 again)
Wallball (again) 24x (12 again)
Clean 24x (not really good here — had to stop because I was pretty sure my form was questionable — need to get a little practice here)
PS Kelly was making fun of me because I took some before shots … I’ll post some thumbnails of the pictures …nothing like posting before pictures without an after picture. This better work 
