Yesterday (Sunday afternoon)
50-40-30-20 and 10 rep rounds of:
- Double-unders (really ended up doing 1 in every 5 as a double under – jump rope twice)
- Sit-ups (did 50-20-15-10)
Today during lunch I’m doing three rounds for time of:
- 30 Wallball shots, 20 pound ball (10.5 foot target)
- 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) – will actually do 55 lbs and 20 reps
A few people have asked why I’m doing crossfit and posting them to my blog… two reasons
1) It’s a new ritual – I’ve committed to working out CrossFit-style for 90 days (5x a week for ~18 weeks). I like the workouts because they are tough, quick, intense, and I feel great when I’m done.
2) Accountability (blog style) – I’ve committed to getting back in shape before and by blogging and updating I’m keeping myself accountable. If I don’t reach CrossFit day 90 then I know I failed. Today I’ll be 5.5% of the way there.
I will start posting several at a time although the WordPress Ap for my cell phone makes it convenient to post.
Cheers, Mike
