Monthly Archives: August, 2010
New Logo for VacationHomesForCharity.org
A new logo has been revealed and a new website design is soon to follow.
McFaddenplace.com Update
We have updated our McFaddenPlace.com theme. A special thanks to the folks that developed RedLine. I’m sure there will be some tweaks to the header image and colors in the coming weeks.
CrossFit 10 and 11 — including new “Friday Dead Man” workout
On Wednesday I completed CrossFit workout #10 Skinny man CrossFit WO #10: 40 Jump and touch, 30 Squats, 20 Sit-ups, 10-Push-ups, 5 Pull-ups (3 rounds). http://twitter.com/McFads/status/22114003484 Today I’m attempting to complete what I call “Friday Dead Man” Rounds of 10-9-8-7-6-5-4-3-2-1 Split Snatch (20 lbs) Dead Lift (135 lbs) Suicides (running the lines in the basketball [...]
Today’s Lunchtime CrossFit – #9
New music on the ipod and new workout for me. This is modified from the CrossFit Linda. Standard warmup followed by: Rounds of 9-7-5-3-1 Deadlift (115 lbs) Bench (85 lbs) Back extensions (25 lbs) Dip and knee raise (no additional weight)
CrossFit 7 and 8
Friday (before my haircut) I got in a quick workout. It only took 35 minutes including the warm up but I was sore on Saturday. #7 WOD – 2 rounds 25 squats (45 lbs – the bar only) 25 kettlebell swings (used a 25 lbs weight) 10 lunges/steps holding a 15 lbs dumbbell above my [...]
Haircut, Shave and a Cigar
Found a great place in Denver – Cigars On Sixth. 707 east 6th ave 303-830-8100 This isn’t your local Super Clips. Check out the picture. Tony is the barber and he’s a great guy and I highly recommend calling him for you next cut.
